4 slices of bread. Cut into four pieces. It can be placed directly on the baking tray. 1tbsp unsalted butter. Microwave the butter for 30 seconds. Add 1tbsp honey. Mix well. Brush the liquid onto the breadsticks. You can brush one side or both sides. Sprinkle some sesame seeds. Make another flavor. 1tbsp olive oil, 1/4tsp salt, 1tsp garlic powder, 1/2tsp parsley flakes. You can use fresh garlic and fresh parsley instead. Mix well. Brush onto breadsticks. Put into a preheated oven at 356 F/180 C bake for 12-15 minutes. This is how it looks after baking Very crispy, crunchy and delicious！ Thank you... Learn More... What are Healthy Snacks? Benefits of Eating Healthy Snacks What Healthy Snacks to eat Healthy Snacks You Can Make
It’s entirely possible to lose weight without dropping all your favorite foods.
In todays blog we’ll discuss the healthiest snacks recommended by nutritionists.
1.Mixed nuts
What you choose to snack on has an impact on how you feel later. Snacks loaded with bad carbs and sugar will make you feel hungry much sooner. You’ll end up eating more during your meal time. So what is the wisest snacking option?
Nuts!
They are loaded with nutrients. Even though they’re calorie dense, nuts are an excellent snack option if you’re trying to lose weight. There are multiple benefits to eating them. You get healthy fat, protein and fiber. They also make you feel satiated after eating just a few of them. This means you’ll end up eating smaller portion sizes later on. Just remember to eat nuts in moderation. There’s scientific evidence showing that nuts help reduce weight. Prepare a trail mix of various nuts and keep them with you on-the-go.
You already have one super healthy snack ready ! They also come with less calories. One ounce of nuts only adds 180.
Which is your favorite way to eat nuts?
Do you eat them on their own, or with your salads, smoothies, and oatmeal bowls? Share your preferences with the Bestie community in the comments below.
2. Red bell pepper with guacamole
While all bell peppers are nutritious, the red variety is particularly high in antioxidants. Red bell pepper has all the vitamin C your body needs, with one large pepper giving as much 300% of your daily requirement. When you pair a red bell pepper with three ounces of guacamole, you will be adding fiber
and healthy fat to your diet.
This can help you maintain weight.
The calorie count from the combo remains under 200.
3. Greek yogurt and mixed berries
You can make a healthy and dense snack out of Greek yogurt and mixed berries. Greek yogurt not only has high amounts of calcium and potassium, it also comes packed with protein. Berries are a good source of antioxidants.
Eating different colored berries is even better, as you get different types of antioxidants from them.
For the maximum benefit, you can add 100 grams of full-fat plain yogurt to 50 grams of mixed berries.
You’d get 10 grams of protein for the cost of just 150 calories.
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